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Total Fit Keto Summary Inadequate hydration is a common cause of constipation. Total Fit Keto  Increase your water intake by drinking non-caffeinated drinks. Total Fit Keto  Manage Stress can be wasted on your digestive system.It was associated with gastric ulcers, diarrhea, constipation and IBS (20, 21, 22, 23). Stress hormones affect your digestion directly. When your body is in fight-or-flight mode,Total Fit Keto it thinks you do not have time to rest and digest. In times of stress, blood and energy is away from your digestive system. In addition, your gut and affect your digestion (22, 24, 25). https://www.politico.com/newsletters/ill...own-249550

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